Week Nine: Take the time this week to get outdoors and complete at least one 4-5 mile hike (or longer if you want). It’s very hot outside so it would be best to get out early in the morning and get hiking. Be sure to take plenty of water and snacks. Hydration and nutrition are vital when you are hiking.
Continue with cardio and strength training 4-5 days a week. Each workout session should be over 40 minutes long. By now you should be seeing some very positive results, from weight loss, to shrinking waistlines and increased strength and stamina.
How did last week go? If you did a longer hike and want to do a little more, than go for it! If you didn’t get the chance, then this is your week to catch up and try that longer walk or hike. Remember to stay hydrated!
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