Do at least one 5-6 mile walk or hike this week (if you think you can handle it go for 8-10). This is a good test of your shoes and fitness. Continue with cardio and strength training 3-5 days a week.
We have been hanging out at the 3-4 mile walk range for a while now. It’s time to find a hike or walk that will push that up to 5-6 miles (2-3 hours). On our trek we will be walking at least that much every day, so it is a good idea to see how this feels. Since this will be a longer hike, remember to take a snack, use sunscreen and of course, your water! Staying hydrated is vital!
Don’t ever neglect good hydration.
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