Week Eleven: Get in at least one 3-4 mile walk or hike. Continue with your cardio and strength training 3-5 days a week. Keep it up!
This week is about maintaining strength. You’ve worked hard and built up your endurance. Keep exercising at a similar pace to what you have already been doing. Don’t try to push it too hard, because you don’t want to get injured right before the trek.
Continue to hydrate well. If you are well hydrated before you go on trek, then you are much less likely to have problems on the trial. You will also find that your body gets used to the water and you don’t have to go to the bathroom as much.
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