Week Three: Now we start to really work!
Start a cardio routine during the week, working up to at least 30 minutes 3-5 days a week. Hopefully you have tried a walk or hike by now and you can continue this habit just increase the intensity. You can tell your heart is working when you start breathing a bit harder but you should still be able to talk while you exercise.
Apart from training for the trek, it is a good idea to be doing at least 30 minutes of cardio activity (exercise that gets your heart pumping) 3-5 days per week just to be healthy. So try to find some time every day to incorporate this into your schedule. You can walk, run, or ride your bike. Get out and find some friends and play a game of basketball or soccer.
Keep working and get fit!
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